Types of Gyms

Types of Gyms

 

  • Keep the duration of your workout between 15 to 60 minutes. You will derive similar cardiovascular benefits from a low intensity, longer duration workout as from a high intensity, shorter duration workout, provided in both the energy expenditure is the same. Beginners are advised to pursue moderate exercise programmes, gradually increasing the duration. Initially, the entire duration should be of 30 minutes, with 15-20 minutes of aerobic phase and 10 minutes devoted to warming up and cooling down in a Ft. Lauderdale fitness program.

 

  • To exercise your muscles, you need a leg press, leg extension and leg curls for the lower body, pec dec, chest press and an overhead press for the upper body and free weights such as dumb bells and bar bells. Besides, the machines should be well-oiled and in adequate number so that there is no time lost in waiting. Music plays an important role in exercising, but it should be soothing and relaxing. Loud music is bound to distract you from your exercise. Remember, if you are using a walkman or a personal stereo, tone down the volume. Your neighbor may not share your taste in music. Says fitness consultant Neeta Garg: “I tend to look for clean, well-maintained gyms, which have a similar profile of people who have common goals. I hate gyms which have very loud music.”

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